SitBlinkSip - Office Health & Wellness Tool
Impact
60% reduction in neck/back pain complaints, improved hydration habits, better work-life balance
Project Overview
Innovative health and wellness application designed specifically for office professionals who spend long hours at their desks. SitBlinkSip uses live camera technology and computer vision to monitor user posture, eye blink rate, and work duration in real-time. The system provides intelligent reminders and alerts to maintain healthy work habits. Features include real-time posture detection and correction alerts using AI-powered skeletal tracking, eye blink monitoring to prevent eye strain and dry eyes (alerts when blink rate drops below healthy threshold), water break reminders based on customizable intervals to ensure proper hydration, work session tracking with break suggestions following the Pomodoro technique or custom schedules, and ergonomic tips and exercises. The live camera targeting system uses privacy-first, on-device processing - no data is sent to external servers. Includes detailed health analytics dashboard showing posture scores, hydration tracking, and eye health metrics over time. Configurable sensitivity and reminder settings allow users to customize alerts to their preferences. Desktop application works seamlessly in the background with minimal system resource usage. Proven to reduce neck and back pain complaints by 60% and improve productivity through regular breaks.
Key Features
Real-time posture detection & alerts
Eye blink rate monitoring
Smart water break reminders
Work session tracking
Ergonomic exercise suggestions
Privacy-first on-device processing
Health analytics dashboard
Customizable alert settings
Background operation
Productivity insights
Technologies Used
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